Adult Classes
Wodson Park offers a great selection of wellbeing classes, all led by friendly and experienced instructors. It doesn’t matter if you are just starting out or are already experienced, there is a class that will suit your abilities.
Our classes are graded to help you decide which is the right one for you. And if you are unsure, our instructors can help you decide.
- Nordic walking (beginners and intermediate): This is a four-week course that tones the whole body. Get in touch to book a place with Hazel.
- Pilates (all levels): Becky runs a six-week course (booking required) for beginners and intermediate levels, while Carllye and Bonny run classes for all levels.
- Yogalates (all levels): Yogalates (all levels): For something a little different, Songal provides a class mixing yoga and pilates working on balance, flexibility and core strength.
- Tai Chi for over 50s (all levels): Tai Chi for over 50s (all levels): A health promoting exercise, combining deep breathing and relaxation, with slow and gentle movements with Jackie.
- Yoga (all levels): Heidi leads a class focusing on relaxation, posture, breathing and flexibility.
- Vinyasa flow yoga and meditation (beginners and intermediate): An hour of movement flowing with the breath, building strength, balance and flexibility. Join Clive to energise the body and calm the mind.
Check out the latest wellness class timetable.
Check out the latest fitness class timetable.
Fitness Classes
Our fitness classes include:
- Below the belt: Join Sharon for an aerobics session targeting your hips and legs
- Total body HIIT/strength workout: An energizing, all-over body workout with Sarah.
- Body blitz: If you don’t like too much complexity this is the class for you. Hazel will guide you through user-friendly combinations with body conditioning exercises to finish.
- Bounce: A fun exercise class on mini trampolines with Claire. NOTE: This is not included as part of the Pay and Exercise card. Book directly here.
- Low impact, high sweat conditioning: Suitable for all abilities, Sarah leads the class through low-impact aerobics.
- The mixer: Jane’s class keeps it simple for an effective and uplifting experience.
- Beginner’s strength: The ideal workout with Carllye for anyone looking to get lean, toned and fit.
- HIIT circuits (for intermediate fitness levels): An hour working the full body with Mads using Swiss balls, weights, body bars and bands.
- Mad circuits (for intermediate and advanced fitness levels): At each circuit station, work at your own pace, performing prescribed exercises using a variety of weights, skipping ropes, body bars, medicine balls and bench work. Let Alison guide you to give all major muscle groups a great workout.
- Zumba: Hypnotic musical rhythms and tantalising moves create a dynamic workout with a Latin flavour. Karen leads this fun and easy class.
- Line dancing: A recent addition to the Wodson timetable, Sarah’s fabulous new class is for anyone who loves to dance and is a great way to improve your cardiovascular health. And you don’t even need a partner.
